01
Tell us about your routine
Choose a goal, your preferred way of eating and foods to avoid. A short questionnaire helps shape your first plan.
KETO-STYLE MEALS, YOUR WAY
Your next 2–7 days of keto-style meals, planned.
Get a personalized lower-carb menu, recipes and a grocery list for the days ahead. Green Plan also brings your food diary and AI coach together.
Start without a payment card · 50 welcome coins after account verification
Green Plan
Illustrative previewYOUR MENU
A little less planning. A lot more living.
BREAKFASTEggs, avocado & greensKeto-style idea
LUNCHChicken & avocado saladFresh, practical, satisfying
DINNERSalmon with broccoliOne more decision made easy
Your shopping list is ready too
Made for your routine
Keto-style plans for 2–7 daysOne practical shopping listAI coach when you need it
A PRACTICAL RESET
Tired of figuring out keto alone?
The hard part is often deciding what to cook, what to buy and how to keep a routine. Put those daily decisions in one place.
WITHOUT A PLAN
Another day of guesswork
- Searching for lower-carb ideas at every meal
- Buying ingredients without a clear list
- Trying to remember what worked last time
WITH GREEN PLAN
A clearer next step
- An AI-generated menu for the next 2–7 days
- Recipes and a shopping list together
- A diary and coach to revisit your choices
HOW IT WORKS
From first questions to meals on the table.
Start with your preferences, generate a short menu and use the tools that help you follow it day to day.
02
Create your keto-style menu
Choose 2–7 days. AI builds recipes around your preferences and an estimated lower-carb target; review the price before generating.
03
Cook, shop and keep track
Open the recipes, check off your shopping list, log meals in your diary and ask the AI coach follow-up questions.
AN EXAMPLE DAY
See what a short plan can include.
This is an illustrative example, not a generated plan or a nutrition prescription. Your menu depends on the preferences you enter.
SAMPLE MENU
Three meals, one clear day
- Breakfast: eggs, avocado and greens
- Lunch: chicken and avocado salad
- Dinner: salmon with broccoli
SAMPLE SHOPPING LIST
Ingredients together
- Eggs, chicken and salmon
- Avocado, greens and broccoli
- Open each recipe for quantities and steps
CLEAR BY DESIGN
Useful guidance, with the limits made clear.
Choose a keto-style pattern for lower-carb meal ideas. We check the generated day against an estimated carbohydrate limit, then show nutrition and ingredients so you can review them.
Your choices firstSet foods to avoid, meals per day, cuisine and budget.
See the detailsRead ingredients, steps and estimated nutrition for each recipe.
Ask, then decideUse the AI coach for meal-planning questions. It does not replace a clinician.
A ROUTINE THAT FITS
Picture a more confident routine.
A short menu can make today easier. Your broader goal takes time, and each person’s path is different. Start with meals you can actually make and revisit the plan as life changes.
Get started free
EVERYDAY TOOLS
Everything for the next good meal.
Planning is easier when your menu, recipes and daily notes work together.
Get started freeSmart meal planning
Pick the days, meal count, cuisine and budget that fit your life. Choose a keto-style lower-carb pattern when you want it.
Recipes you can use
See ingredients, cooking steps and estimated nutrition in one place.
Shopping made simpler
Bring the ingredients together in a list you can check off.
Personal AI coach
Ask about your plan, ingredients and diary entries. The coach helps you explore choices, not diagnose or prescribe.
START SMALL
Your first menu is within reach.
Sign in with Google or confirm your email to receive 50 welcome coins once. A new 2–7 day menu currently costs 45 coins. You always see the cost before generating.
Get started freeA welcome gift for your first steps50 coins
Added once after account verification
AT HOME OR ON THE GO
Your plan goes where you go.
Open Green Plan in your phone browser today. A separate mobile app is on our roadmap.
GOOD TO KNOW
A few questions before you begin.
Is Green Plan only for keto?
No. Choose keto-style lower-carb meals or another available eating pattern. Keto-style nutrition is estimated and is not a medical ketogenic diet.
Can I use it on my phone?
Yes. The website works in a mobile browser. A separate mobile app is planned for later.
How do coins work?
You receive 50 welcome coins once after signing in with Google or confirming your email. Generating a 2–7 day menu currently costs 45 coins, shown before you confirm.
Are nutrition numbers exact?
Nutrition is estimated. Check ingredients and allergens yourself before cooking; the site does not provide medical advice.
READY WHEN YOU ARE
Make room for meals you enjoy.
A clearer plan for the days ahead starts here.
Get started free