1. Tell us what matters
After creating an account, choose your goal, preferred eating pattern, foods to avoid, meal count and practical preferences. You can review these answers before generating a menu. If you have an allergy, read every ingredient yourself; an AI-generated plan cannot guarantee the absence of an allergen.
2. Generate a menu for the next 2–7 days
Choose the number of days and check the coin cost before confirming. Green Plan uses AI to assemble meals and recipes around your selections. Nutrition figures are estimates, so use the menu as a planning aid rather than a clinical prescription.
3. Shop, cook and adjust
Open each recipe for ingredients and steps, use the combined shopping list, and log meals in your diary if you want to track what you actually ate. The AI coach can answer questions about your saved menu. Each new menu is a separate choice; there is no automatic paid renewal.