Make the first plan small
Begin with two days and a realistic number of meals. Select foods you already enjoy and mark ingredients you need to avoid. A short plan helps you discover whether the recipes, preparation time and portions suit your routine before planning a full week.
Separate preference from medical advice
Keto-style here describes an eating preference, not a treatment. If you take medication affected by changes in carbohydrate intake, have a medical condition, are pregnant, or have a clinician-prescribed diet, ask your healthcare team before making a major change.
Review and adjust
Check recipes and shopping quantities, cook what is practical, and note what you would change. Green Plan can generate another menu, but it does not automatically adjust your medication, diagnose a condition or guarantee a weight outcome.